Essential Travel Health Tips for Your Little Adventurers

Let's be honest, sometimes travel throws a few curveballs – like a case of the sniffles right before that big theme park day. This week's newsletter is all about keeping those "Uh oh!" moments at bay and creating epic, healthy adventures with your mini-me explorers!

In this newsletter:

• Tips: Outsmart Travel Bugs

• Trips: Summer Destinations for Families

• Inspire: Share Your Family Travel Stories

Tips: Outsmart Travel Bugs

Outsmart those pesky travel bugs with this on-the-go guide and keep your tiny explorers healthy on your next adventure!

• Vaccinations: Before jet-setting off, consult your pediatrician to ensure everyone's vaccinations are up-to-date. Resources like the Centers for Disease Control and Prevention (CDC) offer destination-specific recommendations.

• First-Aid Essentials: Be a travel-ready superhero with a well-stocked first-aid kit. Think bandaids for scraped knees, motion sickness meds for queasy tummies, and kid-friendly pain relievers. Consider a handy travel-sized thermometer and saline spray for stuffy noses.

• Hygiene Heroes: Pack plenty of hand sanitizer and wet wipes handy sanitizing wipes too (shout out to Wet Ones!) to banish those nasty travel germs lurking on airplanes, train seats, and public restrooms. Encourage frequent handwashing, especially before meals and after using the restroom.

• Sun Safety: Sunscreen is your best friend! Choose a broad-spectrum SPF 30 or higher sunscreen for everyone in the family, and reapply frequently, especially after swimming or sweating.

• Food & Water Woes: Be cautious with unfamiliar food and water, especially in developing countries. Stick to bottled water, avoid unpeeled fruits or raw vegetables, and make sure cooked food is piping hot. Pack familiar snacks for your little ones to avoid picky-eater meltdowns— here are the top 8 reusable bags we suggest.

Download Your Peace of Mind:

There are fantastic apps out there to help you navigate unfamiliar territory. Consider apps like "Flush Toilet Finder" (lifesaver for road trips!), or a language translation app to bridge any communication gaps.

Downloadable Doctor on-the-Go Apps: Consider downloading a telehealth app that allows you to connect with a doctor virtually in case of minor illnesses while traveling. Popular options include Teladoc and Doctor on Demand.

Bonus Tip: Pack a small travel pillow and a familiar comfort toy for your little ones. A sense of normalcy can go a long way in soothing anxieties and ensuring restful sleep during travel.

Trips: Summer Destinations for Families

Now that you’re equipped with health & safety know-how, let's explore summer destinations for families:

The Great Smoky Mountains National Park

Immerse yourselves in breathtaking nature! Hike scenic trails, spot wildlife, and enjoy stunning views. The park offers a variety of family-friendly campgrounds and cabin rentals, perfect for a memorable outdoor adventure.

San Diego, California

This coastal gem offers sunshine, beaches, and endless family activities. Explore the world-famous San Diego Zoo, visit LEGOLAND California, or soak up the sun at one of the many beautiful beaches. San Diego also boasts a vibrant culture with delicious food options to tantalize every taste bud.

Hershey, Pennsylvania

Hershey, PA, offers a delightful escape for families of all ages. From indulging in the world of chocolate at Hershey's Chocolate World to experiencing heart-pounding rollercoasters at Hersheypark, Hershey promises a trip filled with sweet treats, unforgettable adventures, and a touch of history.

Looking for screen-free fun that keeps your kids giggling? Look no further than Netflix's Popcorn Brainstorm! ⤵️ 

Netflix’s Popular Kids Podcast Drops New Episodes

Check-out Popcorn Brainstorm! Jokes & Trivia for Kids, the chart-topping Kids & Family podcast from Netflix. Featuring trivia, games and jokes from your favorite Netflix films and series, Popcorn Brainstorm explores Leo, The Dragon Prince and more!

Inspiration: Share Your Family Travel Stories

Looking for More? Links We Love ❤️

• Here are 5 Camping Safety Tips for Parents 

• Trying to get your picky eaters to eat healthy? Read More Here

• Summer is here & so is the heat— here are heatwave safety tips

Consider sharing our newsletter with your travel-loving friends and family. Remember, a healthy and happy crew makes for the best travel memories!

Happy travels,

The Traveling Parents Team

P.S: Be sure to follow us on social media and share your family's travel experiences with #parentstraveleasy

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